Is it bad to eat oatmeal for breakfast?
Everyone knows how tasty and healthy oatmeal is. Nutritionists recommend including oatmeal in a variety of weight loss diets. Tender porridge is shown to patients suffering from diseases of the gastrointestinal tract and chronic constipation.
Oatmeal coats the stomach lining and relieves pain. If “sucks” in the stomach, this dish simply saves. Sugar-free porridge is readily eaten by patients with diabetes, hypertension, and diseases of the heart and blood vessels.
Is it bad to eat oatmeal for breakfast?
However, information has appeared about the dangers of oatmeal porridge. It is often heard that in addition to benefits, such porridge can be detrimental to the health of an adult and a child.
Is this so, we figured it out together with experts.
Why is too much oatmeal bad?
If you eat too much oatmeal (more than one serving per day and for a long time without a break), then the body will begin to experience a calcium deficiency. Oatmeal contains a special substance – phytic acid, which inhibits the absorption of calcium in the intestines. In addition, an excess of this acid leads to the fact that calcium is washed out of the bones.
Can you eat oatmeal for breakfast?
Yes, you certainly may. Moreover, it is necessary.
The optimal solution is a portion per day, then after a month you need to take a short break (2-3 weeks). After a while, you can again safely eat oatmeal.
If you really like oatmeal, then you should make sure that calcium-rich foods are included in the daily menu. If you are practicing any diet for the purpose of losing weight and have included oatmeal in its composition, you should strictly adhere to the terms of the diet and replenish the body with essential vitamins and minerals. In this case, losing weight will be easy and will not do harm.
Useful properties of oatmeal
Oatmeal contains substances that are involved in hematopoiesis, can positively affect the nervous, bone, endocrine and excretory systems. When used correctly and if well tolerated, the product may:
- cleanse the intestines. This is facilitated by the presence of coarse plant fiber. It accelerates peristalsis, absorbs and removes harmful substances, the dish can be used to treat and prevent constipation;
- satisfy hunger well. Especially if you supplement a bowl of porridge with proteins. Porridge from high-quality cereals is a slow carbohydrate, it requires effort to process, it lingers in the stomach for a long time, creating a feeling of satiety;
- stimulate digestion. Despite the presence of coarse fibers, the product does not overload the stomach, it can be used for various diseases of the gastrointestinal tract;
- improve brain function, intelligence, favorably affect memory. Porridge can be useful for high mental stress;
- increase endurance and give tone, it is a good source of energy;
- reduce cholesterol levels, which helps cleanse blood vessels.
Do women need oatmeal
Women, as a rule, more often suffer from diseases of the vessels, heart, nervous system, are prone to atherosclerosis and hormonal disruptions. And oatmeal can help with this. The flakes also contain vegetable estrogens. Benefits of oatmeal for women:
- can have a positive effect on the skin, improve complexion, give smoothness, maintain moisture balance and
- normalize the secretion of the sebaceous glands;
- increase the stability of the nervous system;
- improve metabolic processes in the body;
- remove excess water, toxins, relieve puffiness;
- reduce the unpleasant symptoms of menopause and painful menstruation.
Oatmeal is useful when consumed internally, but is also actively used externally. Wraps, masks, scrubs, baths are made from flakes, they are used to cleanse and rejuvenate the skin.