Benefits red beet

Beets have a wide range of uses in traditional medicine, due to their beneficial and healing properties. The beneficial properties of beets are due to the presence in the roots of various vitamins (group B, PP, etc.), betaine, minerals (iodine, magnesium, potassium, calcium, iron, etc.), bioflavonoids. It is used as a tonic, improves digestion and metabolism.

Beets are a good source of vitamin C, copper and phosphorus. Beetroot eliminates toxins in the body. Beetroot leaves contain a lot of vitamin A, and vitamin C roots. Eating beetroot prevents the appearance or growth of malignant tumors.

The vitamin B9 content of beets is ideal for preventing heart disease. Ingestion of this vitamin is essential for the production of hemoglobin, or the prevention of anemia, leukemia. Beets have anti-aging properties. These properties come into play due to the presence of folic acid in beets, which promotes the creation of new cells.

Another of the important elements of beetroot rejuvenation is quartz, which is very important for good bone, artery and skin health. Despite all its virtues, it is necessary to know that red beets are not very useful for those who have a weak stomach or for those who have high acidity. Beets are useful for people suffering from fluid retention in the body, and for people who suffer from obesity. Beetroot cleanses not only the kidneys, but also the blood, reducing the acidity of our body, and helps cleanse the liver. This vegetable stimulates our brain and eliminates toxins that may accumulate in our body, maintaining good mental health and preventing premature aging.

Beets help the body absorb vitamin B, and are rich in vitamins themselves.

Boiled beets, beet broth – a good laxative and diuretic. Raw beetroot juice is useful for hypertension.

Medicinal properties of beets

You can talk endlessly about the medicinal properties of table beets. Beets are also useful for liver diseases. Beets help strengthen the walls of capillaries. Substances contained in root crops have a vasodilating, anti-sclerotic and calming effect. They contribute to the release of excess fluid from the body and are necessary for the normal functioning of the heart. Beets are recommended for the prevention and treatment of hypertension, atherosclerosis and other diseases of the cardiovascular system.

Beetroots contain a lot of pectin, due to which they have good protective properties against the effects of radioactive and heavy metals, pectin also helps to eliminate cholesterol and retard the development of harmful microorganisms in the intestines.

Beets also have hematopoietic properties, due to the high content of iron and copper in root crops. Beets are used for various degrees of anemia and for conditions associated with reduced strength of the walls of blood vessels.

Beets are useful for exhaustion of the body and loss of strength after illnesses. It is recommended to drink fresh beetroot juice at least three times a day before meals.

Properties of boiled beets

Boiled beets, unlike many other vegetables, are able to retain their main beneficial properties. The fact is that B vitamins and mineral salts are not very sensitive to heat. Beetroot minerals are mostly alkaline in nature, which, with our mostly acidic diet, is no small benefit. Beets contain a group of biologically active substances called betaines, these are methylated derivatives of amino acids. One such substance is simply called betaine; since beetroot in Latin is Beta, it is not difficult to guess where the name came from and where such a substance was first found. Beet betaine promotes the absorption of proteins and lowers blood pressure, it inhibits atherosclerosis and, most importantly, regulates fat metabolism, prevents obesity (especially fatty liver). In a word – a substance useful in all respects; it is present both in the root crop and in the leaves of the beet; it practically does not collapse when heated.

People suffering from urolithiasis and other metabolic disorders (with various diseases of the kidneys and bladder) should limit the use of beets due to the content of oxalic acid in it.

Useful properties of beets. Beet juice. Treatment with beets and beet juice

Beet. Useful and healing (healing) properties of beets. What is useful beets. Beet juice. Treatment with beets and beet juice Beet juice is the most valuable juice for the formation of red blood cells and for improving blood in general. It is generally useful for women if it is drunk at least 0.5 liters per day mixed with carrot juice.

Beets have good cleansing properties, but you should start drinking beetroot juice gradually, since drinking 1 glass of wine at a time can cause a cleansing reaction, namely: slight dizziness or nausea. Experience shows that at first it is better to drink a mixture where carrot juice predominates, and then gradually

increase the amount of beet juice so that the body better perceives its cleansing effect. Usually enough from 1 to 1.5 cups of juice (beetroot) 2 times a day.

During menopause, such a procedure gives a much greater permanent effect than the action of drugs from synthetic hormones.

The most positive thing about beets is that they contain over 50% sodium and only 5% calcium. This contributes to the solubility of oxalic acid salts, which, due to the use of cooked food, accumulate in the blood vessels. Beetroot juice is indicated for varicose veins or hardening or thickening of the blood, causing high blood pressure and other types of cardiac disorders.

The calcium content in beets provides general nutrition to the cells of the body, and the chlorine content is a cleanser of the liver, kidneys and gallbladder, stimulating the activity of the lymph throughout the body.

A mixture of carrot and beet juice is the best natural hematopoietic drug, especially for replenishing red blood cells. It stimulates the formation of red blood cells, improves memory, especially in atherosclerosis, and dilates blood vessels. With hypertension, anemia, with neurosis and insomnia, it is indispensable.

It is better to leave beetroot juice for several hours in the refrigerator, remove the foam and use it mixed with carrot juice in a ratio of 1:4. Fresh juice improves the condition of patients with malignant tumors, drink no more than 100 ml per day, juice is obtained from both root crops and young tops.

With pharyngitis and sore throat, gargle 5-6 times a day. Squeeze a glass of juice, pour 1 tbsp. a spoonful of vinegar. While doing so, take a sip. In case of a cold, instill in the nose. With a runny nose with thick discharge, rinse with boiled beetroot juice. For diabetes, drink fresh juice 1/4 cup 4 times a day. In case of chronic rhinitis, rinse the nose with infused and fermented decoction of beets with a pipette.