Benefits coffee

Every day, millions of people around the world start their day with coffee. There are many disputes and opinions about the usefulness of this drink for the body, but scientists have not come to a general conclusion.

Some argue that coffee is an excellent stimulant and can invigorate. Others say that this drink can become a bad habit that can negatively affect human health. What are the pros and cons?

Drinking coffee is good

It has been proven that coffee contains various antioxidants that can fight many diseases, such as colon cancer, Alzheimer’s and Parkinson’s. It is also known that caffeine stimulates the entire body, dilates the vessels of the brain and is able to fight headaches.

A cup of coffee promotes concentration, composure and increases the efficiency of the whole organism. Drinking coffee is advised during intense sports, as it reduces muscle pain.

Harm from the drink

However, despite all the advantages of this drink, its abuse can adversely affect human health. Scientists say that drinking coffee is worth no more than 2 cups a day. A large amount of caffeine can increase blood pressure, cause heartburn due to high acidity, disrupt sleep patterns, and change the color of tooth enamel.

Another disadvantage of the aromatic drink is dehydration. Coffee is a diuretic and can cause calcium leaching, which increases the risk of osteoporosis. Therefore, if it is impossible to do without coffee, it is recommended to add foods containing calcium to the diet.

Also, the invigorating property has a downside: at first, coffee increases the body’s efficiency, and after a while, a person may feel drowsy.

Coffee is not recommended for pregnant and lactating women, as it can reduce the amount of iron and other mineral elements.

Recommendations for use

Many people think that decaffeinated coffee is harmless, but this is not true. From beans, caffeine is removed by chemical processing, so sometimes such coffee can be even more harmful than regular coffee.

Coffee affects the body differently at different times of the day. In the morning, coffee is able to remove all the toxins that have accumulated overnight. Lunch drink stimulates digestion, and evening drink helps to increase activity and mental activity.

When choosing coffee, it is recommended to pay attention to the packaging. Ground coffee retains its aroma best in a vacuum environment. You should not buy a very large package, because when the package is opened, the smell of coffee disappears over time. Instant coffee should be stored in a glass or tin can.

So, given all the pros and cons, we can conclude that coffee is not very useful for people with blood pressure and heart problems. It is also not recommended to use it for children, pregnant women, people suffering from insomnia and allergies to caffeine. In other cases, in moderate doses, coffee can be consumed and even beneficial.